Imagine that you were going to use the principles of cognitivebehavioral therapy to change some… 1 answer below »

Imagine that you were going to use the principles of cognitivebehavioral therapy to change some aspect of your own thinking and behavior. (Maybe you’d like to quit smoking, or be more organized, or overcome your fear of riding in elevators.) How would you identify faulty thinking? What could you do to change your thinking patterns and behavior?
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