• Describe the 5 or 6 stages (i.e., precontemplation, contemplation, preparation… 1 answer below »

Describe the 5 or 6 stages(i.e., precontemplation, contemplation, preparation, action, maintenance, and, if applicable, termination)of change and apply them to your health behavior. Describe the processes of change that enable each stage change(i.e., consciousness raising, dramatic relief, environmental reevaluation, self-liberation, self-reevaluation, helping relationships, counterconditioning, reinforcement management, and stimulus control).Please refer to page 132, Table 7.2 for the Processes of Change That Facilitate Progression Between Stages of Change. Describe the preferred intervention(s) for each stage. Describe your level of confidence in your ability to change your behavior.